Categories
Book Reviews

Gerry Spence – How To Argue And Win Every Time Book Review

(St. Martin’s Press, N.Y. 1995) A New York Times best seller, translated and sold in twenty-three foreign countries. This book has become a bedside guide for every day living. Still it has become a text for law schools and universities. “How to Argue and Win Every Time is more than just a book about argument; it’s the outline on how to live.” -Larry King

How to Argue and Win Every Time is a book that teaches you how to argue in everyday life—at home, in the bedroom, with the boss, with teachers, and with your kids. But it is also a book with sweeping implications for American society, for at its heart, it proposes a new philosophy—that winning is not what you think it is and that your enemy’s loss may be your loss as well.

Categories
Book Reviews

Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be – Rachel Hollis

In a world that can appear to demean women, empowering them can have many benefits in securing women to be healthy participants in society. However, it is more important for women to empower themselves against some of the tough challenges they may face.

Founder of the lifestyle website TheChicSite.com and CEO of her own media company, Chic Media, Rachel Hollis has created an online fan base of hundreds of thousands of fans by sharing tips for living a better life while fearlessly revealing the messiness of her own. Now comes her highly anticipated first book featuring her signature combination of honesty, humor, and direct, no-nonsense advice.

Categories
Growing Up

Self-defence nerve centres do’s and don’ts

be5eaec6141836167160842992_700wa_0I know I’ve been talking about self-defense – which is essential for every woman to know from a young age.

Hit hard, hit fast, hit often’ and the attacker is likely to leave and look for an easier target.

There are different things you can do when faced when an assailant of either the same size as you or a greater size.  There are different responses to different attacks and you should never retaliate with more force needed (ie, do not strike a killing blow for a pat on the bum).

You all know about hitting a person’s nose (you can chop it or punch it with a close fist) and the blood will disorient them enough for a run. Don’t sit and fight ladies!

If you are already in close to an assailant, this is an excellent target.

DO NOT step in close to hit at the nose if you are out of fist-hitting range! 

Categories
Excerpts

THE MYTHS OF THE DEADLY BLOWS

Legend, fantasy, tall tales, movie and television fight scenes and ignorance have all contributed to the misconceptions and cult stories about the secret deadly blows known only to an elect few of the masters of the martial arts.

Categories
Excerpts

The Paradoxical Commandments

07
People are illogical, unreasonable, and self-centered.
Love them anyway.
If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.
If you are successful, you will win false friends and true enemies.
Succeed anyway.
The good you do today will be forgotten tomorrow.
Do good anyway.
Honesty and frankness make you vulnerable.
Be honest and frank anyway.
The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.
People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.
What you spend years building may be destroyed overnight.
Build anyway.
People really need help but may attack you if you do help them.
Help people anyway.
Give the world the best you have and you’ll get kicked in the teeth.
Give the world the best you have anyway.
― Kent M. Keith, The Silent Revolution: Dynamic Leadership in the Student Council

Categories
Psychology

Self improvement advice

What would you do if you are trapped in an environment that you do not want to be in? What if you are sick and tired of your job?

Self Improvement Wordle
Self Improvement Wordle

If only self improvement advice were free and scattered around everywhere, then there will be no problem regarding life, happiness and success. But then again, this is life. And it does not work that way.
What would you do if you are trapped in an environment that you do not want to be in? What if you are sick and tired of your job?
What can we do to solve this dilemma?
It is possible to take inspired and motivated action to survive your present situation and live the life you always dreamed of.
It is not that easy though. You will have to come out of your comfort zones to discover potentials and opportunities waiting for you. You have to conquer your fear and take calculated risks. You have to stay focused and persevere despite the difficulties you will encounter.
Success does not come easy. It takes heart, passion and time. Experience is also a factor. The learning you get everybody becomes your foundation. These are the things we do not need to pay for.
You have to work harder, dig deeper, and sacrifice more to attain your ambitions. But no, you do not have to hate the world and feel bad when you encounter difficult situation. Just remember the Law of Attraction. If you hate the world, the world will hate you back.
What can you do? Below are some free advices to help you when facing difficult situations in life. They will also serve as your guide to improve yourself.
1. Learn to love your current situation. See all the positive sides of life. Be enthusiastic. Love your boss, your coworkers, your family, your friends, and even strangers that you meet on the streets.
It may not be easy, but nothing is impossible with a strong will power. Just do not fall in love so much that you totally forget about your dreams. Love, but try to hold on to reality.
2. Balance is the key. Dream and take some positive action to move you toward your goals. Take it one step at a time.
While you are slowly starting on the long journey to success, be patient and be as enthusiastic as possible. Do not hurry up too much that you totally forget how to enjoy life. Appreciate the beautiful things you will encounter on the journey.
One day, you will finally attain what you have always longed for. But when that day comes, do not look down on those who belittled you. Forgive and forget.
3. Stay humble. Do not criticize others when you see that you are becoming more successful than they are. Try to help them. Inject your positive aura into their personalities. When you give, you will yield back equal or greater rewards.
4. Are you ready to begin the journey? Start it with the courage and desire to improve your life. Survive and go through it with persistence, enthusiasm, and positive thinking. Finish it with a resounding bang of accomplishment and with the desire to help others succeed as well.
There are many other self improvement advice that will get as you get on with your daily life. Take note that you are not alone. There are others in much more difficult situations. That is why is there will be a shortage of free advice about self improvement you can get from other people who are only too happy to help.
Categories
Psychology

The phases of Memory

IS098-035Memory is the retention of information over a period of time through storage, encoding, and retrieval. For something to be considered memory, you have to take it in, store it, and then retrieve it for use in the future. Memory is a very complex things and it can let you down sometime especially when our trying to remember something, especially during an important test in your life.
Also memory can also cause some confusion, especially when two people experience different events. For example, if two friends went on a trip and one said scenario A happened while the other says that scenario B happened then It could lead to lots of confusion. I think it’s fair to say that most individuals have experienced frustrations when they can’t recall someone’s name or a place that they visit. It’s obvious that memory is not installed like data is in a computer; human memory is a little more concrete.
The initial stage of memory is known as encoding, in which the information is processed for storage. When you are listening to music, or watching television you are encoding information into memory. Some data gets into memory practically effortlessly, while other requires some extensive time to get in there. How information gets stored into data is an interest in psychologist because it tends to vary from individual to individual.
When we start encoding we use selective attention which means that we focus on a specific situation while ignoring everything else. It’s like showing undivided attention to a specific factor.  Although our brain is magnificent, and is more powerful than a super computer it does has its limits, and it can’t pay attention to everything at once.
Divided attention also has an impact on memory, which means that people try to pay attention to too many different things at once.  When researchers measure divided attention they have participants to try and remember a list of materials, but they are asked to perform an additional task at the same time. Participants that focus their attention on one single event as opposed to trying and remember numerous of things simultaneously perform a lot better. However simply paying attention to something does not guarantee success with remembering it. Encoding is processed in three different levels. Levels of processing is known as encoding information from shallow to deep and the deeper processing produce better results than the shallow.

  • Shallow level: Includes the sensory or physical characteristics of stimuli that are analyzed.  For example, we might detect some shapes of printed characters, or detect the pitch of a particular sound.
  • Intermediate level: The stimulus is recognized and is given a distinct label. For example, we will identify an object that drives on the road as a car.
  • Deepest Level:  Includes information that is processed semantically which means in terms of its meaning. When we get to the deepest level we make associations with things which mean that we are more likely to remember it in the future.

 
Time after time it seems that people memories improve when they make associations to stimuli that are used in deep processing as opposed to tuning into just the physical characteristics.  For example, you are more likely to remember someone face if you make some type of association with it as opposed to remembering how the people look.  You could attach a meaning to it or correlate the individual to a famous person. Likewise you could associate a famous individual with a friend of yours not is not a celebrity by any means.  Next, cognitive psychologists or the psychologists that studies the thinking process realize that there is more to memory than just deep processing. There’re a lot of layers of memory so to speak.  While were still on the topic of deep processing, the more extensive the processing, the better you will remember something.
Elaboration is defined as the extensiveness of processing at any level.  Rather then just remembering a definition, you should come up with a deep concept of the word by thinking of examples that relate to the word his is a strategy that is used often of Kaplan’s Sat flashcards. On the front it has the word, and on the back it has the definition followed by a sentence that uses the definition properly. The primarily reason that elaboration is so successful is because it helps makes something distinct in your mind.  Just think of an event that you remembered in your life. A one that I think that affects people living today is the WorldTradeCenter event. Most people most likely remember where they were and how they first heard the news. The people that were in the event and survived most likely have a hard time forgetting about the event and can most likely remember the sounds and all of the imagery very clearly.
Speaking of seeing things clearly, imagery is a very important aspect of memory. To make memories extremely powerful it is important to use mental imagery. An example of using mental imagery is remembering where you placed your remote control once you finished watching television last night. Some psychologists believed that using mental imagery is so powerful, because people will tend to remember images more then words. It has been proven that images can help individuals learn a foreign language. However, how intricate storage is just don’t determine how well it will get encoded.
Storage refers to the ways that information stays in storage for a long period of time.  We remember some information for years, and some we forget within a minute or possibly less.  Sensory memory is a type of memory that holds information in a sensory form for an instant. It is extremely high in detail but the information is quickly loss. Think of the sounds you hear when you’re getting out of the car, or the sound of a bird singing. These are some common examples of sensory memory.
Next, short term memory is information that is usually contained in storage for 30 seconds, or less there are some other strategies used to keep it in storage longer.  Some ways that you can improve short term memory is by chunking and reversal.  We all probably have experienced with rehearsal which is the repetition of something, usually a number. If we have to remember a telephone number then an easy way to do this is to keep repeating the number. Likewise you can try and remember long numbers by chunking them.
For example, look at this number and turn away and try to repeat it. The number is 7835677876. How did you do? Don’t feel too bad if you did poorly. However, you could have done better if you’re chunked or grouped the numbers together. For example rather than trying to remember this big blob of 7835677876, you can chunk in into 783-567-7876. Well, look at what we got it looks similar to a phone number.
This is an example of how chunking can b helpful in helping individuals remembers content.