Talk the Talk, Walk the Walk when losing weight

eating-mindfully-get-rid-ditch-scale-clinical-psychologist-weight-loss-expert-dr-susan-albers-health-spryIt is important to recognize that while mental strategies are necessary, they are not enough. Thoughts are useful only if they can change behavior. Talking the talk means walking the walk! You need to frame the mental strategy correctly.

Making positive changes includes developing and practicing techniques that reinforce your belief that you can lose weight and keep it off.…


Dealing with Stress

Psychological stress is a result of many factors and should be dealt with very carefully.  Stress can be defined as a set of interactions between the person and the environment that result in an unpleasant emotional state, such as anxiety, tension, guilt, or shame.  


How Detox Wrap Works Miracles to Your Body

Feeling good about oneself is not just about making a beautiful outward appearance. Most people still believe that beauty shines from within. Being pretty on the outside is not an assurance that you have a beautiful inside too.
It is but natural for people to eat different kinds of food, drink alcohol, smoke cigarettes, take oral contraceptives, and many more.…


How to Detox your Body (in a Gentle Way)

When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox.

Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out – – these are the things that you can enjoy by undergoing a detoxification program.…


Procedures Taken For Natural Body Detox

Body DetoxSetting up a cleansing or detox program is not an easy task. You need to undergo various procedures. It includes health history evaluation, physical examinations, biochemistry tests, mineral level tests, dietary analysis and other related specific tests to diagnose your entire health status.…


Beautiful Hair

How to have healthy hairHow to achieve and maintain a healthy head of beautiful hair.
Three main things are needed for a good-looking head of hair — good health, the right attention to cleanliness, and caution when using cosmetic treatments.
1. Adequate Diet
Hair growth depends on an adequate diet.…